Are Grapes Good for You?

grapes Grapes are also a good source of vitamin K, copper and many of the B vitamins, said Rumsey, adding that they are also a good source of fiber

Next steps Grapes are good for you They are chock-full of antioxidants and nutrients They also contain fiber and are a low-calorie food Eating a diet rich grapes Introduction: · Grapes contain resveratrol, a compound that has been shown to have anti-cancer properties · Grape seed extract has been found